Nutrition Tips
I have those extra tips for you to bring your nutrition to the next level.
Mental Health
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
“You have power over your mind – not outside events. Realise this, and you will find strength.” – Marcus Aurelius
Weight Loss
If you need help to fit in your wedding dress, or just want to look good in the mirror, don’t hesitate to get in touch with me.
Training/Recovery Balance
It’s important to find the balance between training and recovery. It can accelerate your progress toward your goals.
Cardio
Do you only have a half an hour for a workout? No problem. You can even book a half an hour session with me at nordicwellness.se
Meditation in Nature…
I would encourage you to meditate in nature. I personally, love it! It’s just feels different sitting outside, breathing fresh air, sensing mother earth beneath you. It´s easier to relax, and it will help you to stay focused, and to be more present in the moment.
