My name is Bence Szegi. I’m a personal trainer, and wellness masseur working for Actic Centralbadet in Uppsala.

I have a deep love for sports and training. I played basketball in the junior team in my hometown for eight years, and still love to do it in my spare time. I’m always looking for new possibilities to test my physical and mental limits. I do it through different challenges, for example obstacle course race such as Tough Viking .

My interest for training had grown stronger due to an unfortunate accident. I’ve had lower back issues for more than a year. I’ve tried all kinds of tricks to get rid of the pain. The thing which helped me the most was training and massage therapy. I look at training as one of the best medicine you can get for your body and mind. It’s cheaper then buying painkillers! It helps to prevent and medicate a variety symptoms.

I also passionate about biology, anatomy and sports science. I have studied at Axelsons PT Education and I’m a registered coach at ptlicens.se