Cardio
Do you only have a half an hour for a workout? No problem. You can even book a half an hour session with me at nordicwellness.se
Recovery and Nutrition
When you are exercising in the gym, you put a lot of stress on your body. You technically breaking down your muscle fibres. That’s why it’s crucial to leave time for the body to recover and build back up stronger, better, faster. Through my studies I learned different methods to accelerate this process.
You have to provide your body with the right nutritional components in order to achieve the optimal adaptation. You would not put diesel in your car, if it runs on gas. So why would you put the wrong kind of fuel in your system then? I’m sure, I will have a few extra tips for you. Are you ready to clean up your diet?
Training/Recovery Balance
It’s important to find the balance between training and recovery. It can accelerate your progress toward your goals.
Nutrition Tips
I have those extra tips for you to bring your nutrition to the next level.
Weight Loss
If you need help to fit in your wedding dress, or just want to look good in the mirror, don’t hesitate to get in touch with me.
Nutrition Tips…
Nutrition is key! You need to provide your body the right building blocks for optimal adaptation. After our consultation ,I’m sure I will have those extra tips for you, to bring your nutrition to the next level.
