Cardio
Do you only have a half an hour for a workout? No problem. You can even book a half an hour session with me at nordicwellness.se
Physical Health
Physical exercise is really important to maintain good physical health. There are many benefits of regular exercise and maintaining fitness because it increases energy levels, improves muscle strength and brain function, it reduces the risk of many diseases and it can help you to maintain a healthy weight.
“Today is victory over yourself of yesterday;Tomorrow is your victory over lesser men.” – Miyamoto Mushashi
Training/Recovery Balance
It’s important to find the balance between training and recovery. It can accelerate your progress toward your goals.
Weight Loss
If you need help to fit in your wedding dress, or just want to look good in the mirror, don’t hesitate to get in touch with me.
Nutrition Plans
I have those extra tips for you to bring your nutrition to the next level.
Living the dream…
Physical health definition might be more focused on being able to live comfortably to do the things that you want to do The more accurate definition of physical health could be ‘The ability to perform daily tasks and live comfortably in one’s body’.
