Nutrition Tips
I have those extra tips for you to bring your nutrition to the next level.
Hello and welcome
So glad you find my homepage. I’m a licensed personal trainer, and wellness masseur. My mission is to help everybody to get better physically and mentally through training and building new beneficial habits.
I would like to be your guide and support on your fitness journey. It can be scary to take the first step toward a better you, or you might just feel kind of stuck in your training, or maybe you just need that little extra preparation before a competition or a big occasion, you can count on me.
I will create a balanced training program out of my best knowledge, based on your goals and needs. The only question: are you ready to put the work in? You gotta want it!
There are countless studies showing how beneficial for humans to exercise regularly. Not just for the body, but the brain, soul and mind.
About me
My name is Bence Szegi. I’m a personal trainer, and wellness masseur working for Actic Centralbadet in Uppsala.
What I can do for you
Weight Loss
If you need help to fit in your wedding dress, or just want to look good in the mirror, don’t hesitate to get in touch with me.
Mental Peace
Mindfulness meditation has amazing benefits. I try to incorporate breath work and meditation into my training regiment.
Personal training
Would you like to train with me? I’m working as a personal trainer at Nordic Wellness Luthagen in Uppsala. For more information please check out
Training/Recovery balance
It’s important to find the balance between training and recovery. It can accelerate your progress toward your goals.
Cardio
Do you only have a half an hour for a workout? No problem. You can even book a half an hour session with me at nordicwellness.se
You should also know…
We at Actic provide you with a free, 60-minute consultation, where we go over you goals and training background, so that I can design a plan which helps you levitate towards your goals.